Home › Do you want to know sutras/ mantras to maintain fitness of your body, alertness of your mind and expanding your consciousness or purity of soul?
Do you want to know sutras/ mantras to maintain fitness of your body, alertness of your mind and expanding your consciousness or purity of soul?
Maslow’s hierarchy of human needs and the yoga chakras both suggest that when our most basic needs are filled, we automatically evolve toward higher, spiritual levels. When you have learned to respect and discipline your physical body, your energy will skyrocket.
Life depends on the state of Body, Mind and Spirit. You have to keep all the three lively, energetic, and enthusiastic all the time. You have to keep a routine of physical and mental exercises along with spiritual clarity.
Life has many dimensions or areas. Comparing with a wheel, we can identify some areas with the hub, and some areas with the rim of the wheel. The hub provides the strength when the rim moves on. For life, the three areas that provide strength and support to the other areas of life are: Body, Mind and Soul
If appropriate attention is not paid and efforts not made to develop these areas, the wheel of life becomes unbalanced and the quality of life deteriorates.
BODY: What sports or games would you play if you had more energy? How would your body look and feel if you were more fit? Do you love your appearance? Are you in perfect sync with your body?
MIND: What progress could you make in your career if you had more energy? Do you read a lot for your mental sharpness?
SPIRIT: What good things could you do for your community, and the people you love, if you had more energy? What can you do to increase your quality and quantity of sleep?